Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served with flavorfully roasted broccoli and a side of fluffy quinoa, all drizzled with a hint of olive oil for added richness. This dish is both satisfying and balanced, ideal for fueling your day with lean protein and wholesome carbs.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Plate your meal by placing a serving of quinoa on the plate, topping it with roasted broccoli, and arranging the sliced grilled chicken breast on top. Drizzle the extra olive oil over the broccoli and chicken for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served with flavorfully roasted broccoli and a side of fluffy quinoa, all drizzled with a hint of olive oil for added richness. This dish is both satisfying and balanced, ideal for fueling your day with lean protein and wholesome carbs.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Plate your meal by placing a serving of quinoa on the plate, topping it with roasted broccoli, and arranging the sliced grilled chicken breast on top. Drizzle the extra olive oil over the broccoli and chicken for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch!