Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious, layered dessert featuring nonfat Greek yogurt infused with a hint of vanilla whey, bright mixed berries, a sprinkle of chia seeds, and a drizzle of honey. This parfait is a delightful treat, offering a creamy texture contrasted by the juicy pop of berries and a light crunch from the chia seeds.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until well combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Add the mixed berries evenly over the first layer.
4
Sprinkle the chia seeds over the berries.
5
Pour the remaining yogurt-protein blend on top and finish with a drizzle of honey.
6
Serve immediately and enjoy your fresh, protein-packed dessert parfait.