Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a wholesome dinner featuring tender seared chicken breast paired with naturally sweet roasted potatoes and crisp steamed broccoli. This dish offers a delightful mix of savory and subtly sweet flavors, perfectly rounded out with a hint of garlic and pepper from fresh seasonings.

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NUTRITION

374kcal
Protein
21g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

55 grams Chicken Breast

150 grams Sweet Potato

80 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

1/4 teaspoon Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes. Toss the cubes lightly with half the olive oil, salt, and black pepper, then spread them evenly on a baking sheet.

  • 2

    Place the sweet potatoes in the oven and roast for 20-25 minutes until tender and golden, stirring halfway through for even cooking.

  • 3

    Meanwhile, season the chicken breast with garlic powder, a pinch of salt, and pepper on both sides. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is searing, steam the broccoli. Place the broccoli florets in a steamer basket over boiling water and cover for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Plate the dish by arranging the roasted sweet potatoes and steamed broccoli alongside the seared chicken breast. Serve warm and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a wholesome dinner featuring tender seared chicken breast paired with naturally sweet roasted potatoes and crisp steamed broccoli. This dish offers a delightful mix of savory and subtly sweet flavors, perfectly rounded out with a hint of garlic and pepper from fresh seasonings.

NUTRITION

374kcal
Protein
21g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

55 grams Chicken Breast

150 grams Sweet Potato

80 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

1/4 teaspoon Salt

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes. Toss the cubes lightly with half the olive oil, salt, and black pepper, then spread them evenly on a baking sheet.

  • 2

    Place the sweet potatoes in the oven and roast for 20-25 minutes until tender and golden, stirring halfway through for even cooking.

  • 3

    Meanwhile, season the chicken breast with garlic powder, a pinch of salt, and pepper on both sides. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is searing, steam the broccoli. Place the broccoli florets in a steamer basket over boiling water and cover for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Plate the dish by arranging the roasted sweet potatoes and steamed broccoli alongside the seared chicken breast. Serve warm and enjoy your balanced dinner.