Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this hearty yet light scramble featuring fluffy egg whites paired with savory turkey sausage links and vibrant, garlicky sautéed spinach. Perfectly balanced in protein and healthy fats to fuel your morning, this dish offers a delightful medley of textures and flavors.

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NUTRITION

415kcal
Protein
35.3g
Fat
30.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet, cooking until they are lightly browned on all sides, about 3-4 minutes. Slice them into bite-sized pieces once cooked.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Stir occasionally.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine evenly with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, about 2-3 minutes. Season with salt and pepper to taste, if desired.

  • 6

    Serve warm and enjoy a protein-packed, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this hearty yet light scramble featuring fluffy egg whites paired with savory turkey sausage links and vibrant, garlicky sautéed spinach. Perfectly balanced in protein and healthy fats to fuel your morning, this dish offers a delightful medley of textures and flavors.

NUTRITION

415kcal
Protein
35.3g
Fat
30.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet, cooking until they are lightly browned on all sides, about 3-4 minutes. Slice them into bite-sized pieces once cooked.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Stir occasionally.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine evenly with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, about 2-3 minutes. Season with salt and pepper to taste, if desired.

  • 6

    Serve warm and enjoy a protein-packed, energizing breakfast.