Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish offers a delightful balance of textures and flavors, making it a nutritious, satisfying dinner choice that supports your fitness goals.

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NUTRITION

548kcal
Protein
41g
Fat
27.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the green beans for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish offers a delightful balance of textures and flavors, making it a nutritious, satisfying dinner choice that supports your fitness goals.

NUTRITION

548kcal
Protein
41g
Fat
27.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the green beans for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.