Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 20g Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the creaminess of nonfat Greek yogurt with a subtle boost from whey protein. Finished with a burst of fresh mixed berries, a sprinkle of chia seeds, and a gentle drizzle of honey, this dessert is both indulgent and energizing.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

20g Whey Protein Isolate

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Whisk the mixture thoroughly until smooth and well blended.
3
Gently fold in the mixed berries, ensuring even distribution without breaking the berries apart.
4
Stir in the chia seeds for added texture and omega-3 benefits.
5
Drizzle honey over the mousse and lightly mix to incorporate a hint of natural sweetness.
6
Refrigerate for at least 30 minutes to allow the mousse to set and flavors to meld.
7
Serve chilled as a refreshing, high-protein dessert.