Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

Enjoy these light and airy whole wheat pancakes enhanced with a boost of protein from whey protein powder and eggs. Topped with a burst of sweet fresh berries, this meal is a perfect balance of hearty texture and vibrant flavor, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
41.7g
Fat
7.3g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 scoop Vanilla Whey Protein Powder

1 large Egg

1/2 cup Skim Milk

1 tsp Baking Powder

1/2 cup Fresh Blueberries

2 tbsp Water

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, whey protein powder, and baking powder.

  • 2

    Crack the egg into the dry ingredients and add the skim milk and water. Whisk until a smooth, lump-free batter forms.

  • 3

    Gently fold in the fresh blueberries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease if needed.

  • 5

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip and cook for another 1-2 minutes until the pancakes are cooked through and lightly golden.

  • 7

    Serve warm, optionally topping with additional fresh berries or a drizzle of maple syrup if desired.

Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Whole Wheat Pancakes with Fresh Berries

Enjoy these light and airy whole wheat pancakes enhanced with a boost of protein from whey protein powder and eggs. Topped with a burst of sweet fresh berries, this meal is a perfect balance of hearty texture and vibrant flavor, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
41.7g
Fat
7.3g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 scoop Vanilla Whey Protein Powder

1 large Egg

1/2 cup Skim Milk

1 tsp Baking Powder

1/2 cup Fresh Blueberries

2 tbsp Water

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, whey protein powder, and baking powder.

  • 2

    Crack the egg into the dry ingredients and add the skim milk and water. Whisk until a smooth, lump-free batter forms.

  • 3

    Gently fold in the fresh blueberries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease if needed.

  • 5

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip and cook for another 1-2 minutes until the pancakes are cooked through and lightly golden.

  • 7

    Serve warm, optionally topping with additional fresh berries or a drizzle of maple syrup if desired.