Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes perfect for a nourishing breakfast, lunch, or dinner. These pancakes are blended with egg whites, oats, cottage cheese, and a scoop of vanilla whey protein for a morning boost or satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
55.8g
Fat
5.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup rolled oats (30g)

1/2 cup low-fat cottage cheese (113g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and baking powder in a blender.

  • 2

    Blend the mixture on high speed until smooth and well combined, ensuring a thick batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions (about 1/4 cup) of batter onto the skillet to form pancakes.

  • 5

    Cook for about 2-3 minutes until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Serve warm with your favorite healthy toppings such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes perfect for a nourishing breakfast, lunch, or dinner. These pancakes are blended with egg whites, oats, cottage cheese, and a scoop of vanilla whey protein for a morning boost or satisfying meal any time of the day.

NUTRITION

397kcal
Protein
55.8g
Fat
5.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup rolled oats (30g)

1/2 cup low-fat cottage cheese (113g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon baking powder

PREPARATION

  • 1

    Combine the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and baking powder in a blender.

  • 2

    Blend the mixture on high speed until smooth and well combined, ensuring a thick batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions (about 1/4 cup) of batter onto the skillet to form pancakes.

  • 5

    Cook for about 2-3 minutes until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Serve warm with your favorite healthy toppings such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.