Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

Enjoy a colorful twist on classic bolognese where hearty lentil pasta meets lean ground turkey in a fragrant tomato sauce, accented by fresh basil and a hint of garlic and onion. This dish is a satisfying, nutrient-packed dinner that's both vibrant and wholesome.

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NUTRITION

385kcal
Protein
40.6g
Fat
5.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentil pasta (200g)

4 ounces ground turkey (93% lean, ~113g)

1/2 cup marinara sauce (122g)

1/4 cup chopped onion (40g)

1 clove garlic, minced (~3g)

2 tablespoons fresh basil

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PREPARATION

  • 1

    Cook the lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Crumble the ground turkey into the skillet and sauté until browned and cooked through, about 5-7 minutes.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to combine the flavors.

  • 6

    Toss in the cooked lentil pasta and gently stir to ensure all ingredients are well incorporated.

  • 7

    Remove from heat and garnish with fresh basil before serving.

Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lentil Pasta with Savory Turkey Bolognese and Fresh Basil

Enjoy a colorful twist on classic bolognese where hearty lentil pasta meets lean ground turkey in a fragrant tomato sauce, accented by fresh basil and a hint of garlic and onion. This dish is a satisfying, nutrient-packed dinner that's both vibrant and wholesome.

NUTRITION

385kcal
Protein
40.6g
Fat
5.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentil pasta (200g)

4 ounces ground turkey (93% lean, ~113g)

1/2 cup marinara sauce (122g)

1/4 cup chopped onion (40g)

1 clove garlic, minced (~3g)

2 tablespoons fresh basil

PREPARATION

  • 1

    Cook the lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Crumble the ground turkey into the skillet and sauté until browned and cooked through, about 5-7 minutes.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to combine the flavors.

  • 6

    Toss in the cooked lentil pasta and gently stir to ensure all ingredients are well incorporated.

  • 7

    Remove from heat and garnish with fresh basil before serving.