Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and lightly seasoned asparagus. This dish offers a satisfying balance of savory flavors and natural sweetness, enhanced with a hint of olive oil for a perfect finish.

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NUTRITION

437kcal
Protein
42.8g
Fat
20.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, and trim the ends of the asparagus. Toss both with olive oil, salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    About 10 minutes before the sweet potatoes are done, place the asparagus on a separate baking sheet and roast for 10-12 minutes, until just tender.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and lightly seasoned asparagus. This dish offers a satisfying balance of savory flavors and natural sweetness, enhanced with a hint of olive oil for a perfect finish.

NUTRITION

437kcal
Protein
42.8g
Fat
20.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, and trim the ends of the asparagus. Toss both with olive oil, salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    About 10 minutes before the sweet potatoes are done, place the asparagus on a separate baking sheet and roast for 10-12 minutes, until just tender.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced dinner.