Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Enjoy a light and creamy twist on a classic comfort dish. Tender, seasoned chicken breast, whole wheat pasta, and a tangy, protein-packed Greek yogurt sauce come together with fresh spinach and aromatic garlic for a balanced, nourishing meal.

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NUTRITION

396kcal
Protein
42.6g
Fat
7.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

2 cloves Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with salt and black pepper. Heat olive oil in a skillet over medium heat and add minced garlic. Sauté the garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden. Once done, slice the chicken into strips.

  • 4

    In a bowl, combine the plain nonfat Greek yogurt with a little of the pasta water to achieve a creamy consistency; add additional salt and pepper to taste.

  • 5

    In the pasta pot or a large bowl, toss together the cooked pasta, fresh spinach, and the yogurt sauce.

  • 6

    Top the pasta with the sliced chicken and mix gently for an even distribution of flavors. Serve warm.

Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Enjoy a light and creamy twist on a classic comfort dish. Tender, seasoned chicken breast, whole wheat pasta, and a tangy, protein-packed Greek yogurt sauce come together with fresh spinach and aromatic garlic for a balanced, nourishing meal.

NUTRITION

396kcal
Protein
42.6g
Fat
7.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

2 cloves Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with salt and black pepper. Heat olive oil in a skillet over medium heat and add minced garlic. Sauté the garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden. Once done, slice the chicken into strips.

  • 4

    In a bowl, combine the plain nonfat Greek yogurt with a little of the pasta water to achieve a creamy consistency; add additional salt and pepper to taste.

  • 5

    In the pasta pot or a large bowl, toss together the cooked pasta, fresh spinach, and the yogurt sauce.

  • 6

    Top the pasta with the sliced chicken and mix gently for an even distribution of flavors. Serve warm.