Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. The tender turkey sausage pairs perfectly with softly wilted spinach, while the egg whites provide a clean source of protein, making this a balanced, nutrient-packed breakfast to fuel your morning.

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NUTRITION

389kcal
Protein
31.8g
Fat
27.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

2 cups fresh spinach (approx. 60g)

1.5 tbsp extra virgin olive oil (approx. 22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the pan with the spinach and heat through for about 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and spinach, and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. The tender turkey sausage pairs perfectly with softly wilted spinach, while the egg whites provide a clean source of protein, making this a balanced, nutrient-packed breakfast to fuel your morning.

NUTRITION

389kcal
Protein
31.8g
Fat
27.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

2 cups fresh spinach (approx. 60g)

1.5 tbsp extra virgin olive oil (approx. 22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the pan with the spinach and heat through for about 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and spinach, and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.