Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicate seared salmon fillet paired with crisp, vibrant steamed asparagus and a hearty serving of nutty brown rice. This balanced dish delivers rich flavors and textures, providing a satisfying and nutritious dinner perfect for meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
41.8g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat brown rice if needed, or prepare it freshly if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicate seared salmon fillet paired with crisp, vibrant steamed asparagus and a hearty serving of nutty brown rice. This balanced dish delivers rich flavors and textures, providing a satisfying and nutritious dinner perfect for meeting your protein and calorie goals.

NUTRITION

484kcal
Protein
41.8g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat brown rice if needed, or prepare it freshly if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.