Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Start your day with a light yet satisfying plate of scrambled eggs teamed with savory chicken sausage and fresh spinach. The bright, whisked eggs meld perfectly with the herby spinach and the robust flavor of chicken sausage, creating a balanced and flavorful breakfast that energizes your morning with protein and wholesome goodness.

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NUTRITION

237kcal
Protein
16.9g
Fat
17.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 chicken sausage link (56g)

1 cup fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Throw in the fresh spinach and sauté for another minute until just wilted.

  • 6

    Pour the whisked eggs into the skillet, reduce the heat to low, and gently stir, allowing the eggs to slowly scramble with the sausage and spinach.

  • 7

    Cook until the eggs are softly set but still moist. Season lightly with salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Start your day with a light yet satisfying plate of scrambled eggs teamed with savory chicken sausage and fresh spinach. The bright, whisked eggs meld perfectly with the herby spinach and the robust flavor of chicken sausage, creating a balanced and flavorful breakfast that energizes your morning with protein and wholesome goodness.

NUTRITION

237kcal
Protein
16.9g
Fat
17.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 chicken sausage link (56g)

1 cup fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Throw in the fresh spinach and sauté for another minute until just wilted.

  • 6

    Pour the whisked eggs into the skillet, reduce the heat to low, and gently stir, allowing the eggs to slowly scramble with the sausage and spinach.

  • 7

    Cook until the eggs are softly set but still moist. Season lightly with salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.