Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by roasted broccoli and a side of fluffy quinoa. This dish marries the rich, buttery flavor of salmon with the crisp, nutty notes of broccoli and quinoa, creating a balanced, nutrient-packed meal ideal for those focused on clean eating and maintaining their macro goals.

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NUTRITION

441kcal
Protein
32.7g
Fat
21.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    Toss the broccoli with half the olive oil, salt, and black pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down.

  • 5

    Sear the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the center is opaque yet moist.

  • 6

    Meanwhile, warm the pre-cooked quinoa or prepare it according to package directions if cooking fresh.

  • 7

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by roasted broccoli and a side of fluffy quinoa. This dish marries the rich, buttery flavor of salmon with the crisp, nutty notes of broccoli and quinoa, creating a balanced, nutrient-packed meal ideal for those focused on clean eating and maintaining their macro goals.

NUTRITION

441kcal
Protein
32.7g
Fat
21.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    Toss the broccoli with half the olive oil, salt, and black pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down.

  • 5

    Sear the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the center is opaque yet moist.

  • 6

    Meanwhile, warm the pre-cooked quinoa or prepare it according to package directions if cooking fresh.

  • 7

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.