Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a beautifully seared salmon fillet served alongside fluffy quinoa and a vibrant bed of sautéed spinach. The dish is finished with a hint of garlic and olive oil that elevates the natural flavors, presenting a dinner that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
39.9g
Fat
30g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the cooked quinoa, top with the seared salmon, and add a generous serving of sautéed spinach on the side. Serve warm.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a beautifully seared salmon fillet served alongside fluffy quinoa and a vibrant bed of sautéed spinach. The dish is finished with a hint of garlic and olive oil that elevates the natural flavors, presenting a dinner that's as nourishing as it is delicious.

NUTRITION

491kcal
Protein
39.9g
Fat
30g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the cooked quinoa, top with the seared salmon, and add a generous serving of sautéed spinach on the side. Serve warm.