Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

A refreshing dinner featuring tender, citrus-infused chicken paired with fluffy quinoa and crisp steamed broccoli. The bright lemon herb marinade elevates this dish, delivering a burst of summer flavors in every bite.

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NUTRITION

353kcal
Protein
18.1g
Fat
17.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

35g Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon minced Fresh Parsley

1 clove minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 3-4 minutes per side, or until fully cooked and lightly browned.

  • 6

    Plate the cooked chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the top for an extra burst of flavor.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

A refreshing dinner featuring tender, citrus-infused chicken paired with fluffy quinoa and crisp steamed broccoli. The bright lemon herb marinade elevates this dish, delivering a burst of summer flavors in every bite.

NUTRITION

353kcal
Protein
18.1g
Fat
17.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

35g Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon minced Fresh Parsley

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 3-4 minutes per side, or until fully cooked and lightly browned.

  • 6

    Plate the cooked chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the top for an extra burst of flavor.