Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice, offering a delicious balance of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

546kcal
Protein
39.5g
Fat
27.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, Cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Drizzle the lemon juice over the seared salmon just before removing it from the skillet.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice, offering a delicious balance of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

546kcal
Protein
39.5g
Fat
27.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, Cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Drizzle the lemon juice over the seared salmon just before removing it from the skillet.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.