Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Savor perfectly seared salmon served alongside vibrant roasted broccoli and a silky sweet potato mash. This dish brings a fine balance of savory and sweet notes, with tender fish, caramelized vegetables, and a creamy mash, making it an ideal dinner choice for a healthy lifestyle.

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NUTRITION

511kcal
Protein
38.5g
Fat
24.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Lightly toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Pierce the sweet potato several times with a fork. Roast it on a separate baking tray or alongside the broccoli if space allows, for about 25-30 minutes or until tender.

  • 4

    While the vegetables are roasting, pat dry the salmon fillet and season it on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon skin side down for about 4 minutes then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Once the sweet potato is done, scoop out the flesh and mash it with a fork. Add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Savor perfectly seared salmon served alongside vibrant roasted broccoli and a silky sweet potato mash. This dish brings a fine balance of savory and sweet notes, with tender fish, caramelized vegetables, and a creamy mash, making it an ideal dinner choice for a healthy lifestyle.

NUTRITION

511kcal
Protein
38.5g
Fat
24.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Lightly toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Pierce the sweet potato several times with a fork. Roast it on a separate baking tray or alongside the broccoli if space allows, for about 25-30 minutes or until tender.

  • 4

    While the vegetables are roasting, pat dry the salmon fillet and season it on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon skin side down for about 4 minutes then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Once the sweet potato is done, scoop out the flesh and mash it with a fork. Add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately.