Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a refreshing and light salad featuring tender grilled chicken breast paired with nutty quinoa, fresh spinach, and juicy cherry tomatoes, all finished with a zesty olive oil and lemon dressing. This dish is perfect for a nourishing midday meal that satisfies both your protein and energy needs.

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NUTRITION

441kcal
Protein
35g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2/3 cup Cooked Quinoa

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest before slicing.

  • 3

    In a large bowl, combine the baby spinach, cooked quinoa, and cherry tomatoes.

  • 4

    Slice the grilled chicken into strips and add to the salad.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the salad. Toss gently to combine all flavors.

  • 6

    Taste and adjust salt and pepper as needed, then serve immediately.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a refreshing and light salad featuring tender grilled chicken breast paired with nutty quinoa, fresh spinach, and juicy cherry tomatoes, all finished with a zesty olive oil and lemon dressing. This dish is perfect for a nourishing midday meal that satisfies both your protein and energy needs.

NUTRITION

441kcal
Protein
35g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2/3 cup Cooked Quinoa

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest before slicing.

  • 3

    In a large bowl, combine the baby spinach, cooked quinoa, and cherry tomatoes.

  • 4

    Slice the grilled chicken into strips and add to the salad.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the salad. Toss gently to combine all flavors.

  • 6

    Taste and adjust salt and pepper as needed, then serve immediately.