Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

Savor tender, pan-seared chicken breast infused with vibrant lemon-garlic flavors, partnered with a medley of braised summer vegetables including zucchini, yellow squash, cherry tomatoes, and red bell pepper. The dish is light yet hearty, perfect for any meal of the day.

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NUTRITION

474kcal
Protein
46.6g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Zucchini

1 medium Yellow Squash

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add chopped zucchini, yellow squash, cherry tomatoes, and diced red bell pepper. Cook for about 4-5 minutes, stirring occasionally, until the vegetables start to soften.

  • 7

    Pour the lemon-garlic mixture over the vegetables and let them braise for an additional 2 minutes to incorporate the flavors.

  • 8

    Slice the chicken breast and serve atop the braised summer vegetables.

Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Braised Summer Vegetables

Savor tender, pan-seared chicken breast infused with vibrant lemon-garlic flavors, partnered with a medley of braised summer vegetables including zucchini, yellow squash, cherry tomatoes, and red bell pepper. The dish is light yet hearty, perfect for any meal of the day.

NUTRITION

474kcal
Protein
46.6g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Zucchini

1 medium Yellow Squash

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add chopped zucchini, yellow squash, cherry tomatoes, and diced red bell pepper. Cook for about 4-5 minutes, stirring occasionally, until the vegetables start to soften.

  • 7

    Pour the lemon-garlic mixture over the vegetables and let them braise for an additional 2 minutes to incorporate the flavors.

  • 8

    Slice the chicken breast and serve atop the braised summer vegetables.