Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Savor the delightful balance of tender chicken and crisp vegetables encased in delicate dumpling wrappers. These steamed dumplings are lightly seasoned with aromatic garlic and ginger, then finished with a hint of sesame oil, offering a heartwarming dish great for any meal of the day.

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NUTRITION

384kcal
Protein
39.2g
Fat
9.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/3 cup shredded Carrot (40g)

1/3 cup shredded Napa Cabbage (35g)

1 tablespoon chopped Green Onion (6g)

4 Wonton Wrappers (28g each)

1 Garlic clove

1 teaspoon minced Fresh Ginger

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse it in a food processor until coarsely ground. In a bowl, combine the ground chicken with the shredded carrot, shredded napa cabbage, and chopped green onion.

  • 2

    Mince the garlic and ginger finely, then add them to the bowl along with the teaspoon of sesame oil. Mix the filling thoroughly, seasoning with a pinch of salt and pepper if desired.

  • 3

    Place a wonton wrapper on a flat surface. Spoon about one tablespoon of the filling into the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling to form a half-moon shape and press the edges firmly to seal. Optionally pleat the edges for a traditional dumpling look.

  • 5

    Repeat the process with the remaining wrappers and filling.

  • 6

    Arrange the dumplings in a steamer lined with parchment paper or lightly greased to prevent sticking. Steam over boiling water for 10-12 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Serve the dumplings hot, optionally with a side of low-sodium soy sauce or a light vinegar dipping sauce.

Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Savor the delightful balance of tender chicken and crisp vegetables encased in delicate dumpling wrappers. These steamed dumplings are lightly seasoned with aromatic garlic and ginger, then finished with a hint of sesame oil, offering a heartwarming dish great for any meal of the day.

NUTRITION

384kcal
Protein
39.2g
Fat
9.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/3 cup shredded Carrot (40g)

1/3 cup shredded Napa Cabbage (35g)

1 tablespoon chopped Green Onion (6g)

4 Wonton Wrappers (28g each)

1 Garlic clove

1 teaspoon minced Fresh Ginger

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Finely dice the chicken breast or pulse it in a food processor until coarsely ground. In a bowl, combine the ground chicken with the shredded carrot, shredded napa cabbage, and chopped green onion.

  • 2

    Mince the garlic and ginger finely, then add them to the bowl along with the teaspoon of sesame oil. Mix the filling thoroughly, seasoning with a pinch of salt and pepper if desired.

  • 3

    Place a wonton wrapper on a flat surface. Spoon about one tablespoon of the filling into the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling to form a half-moon shape and press the edges firmly to seal. Optionally pleat the edges for a traditional dumpling look.

  • 5

    Repeat the process with the remaining wrappers and filling.

  • 6

    Arrange the dumplings in a steamer lined with parchment paper or lightly greased to prevent sticking. Steam over boiling water for 10-12 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Serve the dumplings hot, optionally with a side of low-sodium soy sauce or a light vinegar dipping sauce.