Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 2 Tbsp Nonfat Greek Yogurt; 1 Lettuce Leaf; 3 Tomato Slices; 3 Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor a delightful and refreshing wrap filled with perfectly grilled chicken breast, crisp lettuce, juicy tomato slices, cucumber, and a light nonfat Greek yogurt spread, all wrapped in a wholesome whole wheat tortilla. This balanced meal offers a tasty blend of lean protein and vibrant veggies.

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NUTRITION

Protein

38.8g

Fat

6.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 Tbsp Nonfat Greek Yogurt

1 Lettuce Leaf

3 Tomato Slices

3 Cucumber Slices

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing into strips.
4
Lay out the whole wheat wrap on a clean surface and spread the nonfat Greek yogurt evenly over it.
5
Layer the wrap with the lettuce leaf, tomato slices, and cucumber slices.
6
Place the sliced grilled chicken on top of the veggies.
7
Roll up the wrap tightly and slice in half if desired.
8
Enjoy your balanced, protein-rich meal!