Lean Ground Beef and Crispy Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

Savor a hearty and balanced dish featuring lean ground beef sautéed with crispy roasted sweet potato, fresh spinach, and a perfectly cooked egg, all lightly seasoned with aromatic spices and a drizzle of olive oil. This hash delivers satisfying texture and flavor for any meal of the day without compromising on health goals.

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NUTRITION

392kcal
Protein
30.9g
Fat
20.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

100g Sweet Potato

1 large Egg

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the diced sweet potato with a pinch of salt, pepper, and a light drizzle of olive oil. Spread on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook until the beef is browned and crumbled, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet with the beef and cook until just wilted, about 1-2 minutes.

  • 5

    In a separate small pan, cook the egg to your liking (sunny-side up or over-easy works beautifully) ensuring the yolk remains runny for extra creaminess.

  • 6

    Once the sweet potato is roasted, fold it into the beef and spinach mixture. Plate the hash and top with the cooked egg.

  • 7

    Finish with an additional drizzle of olive oil and a final sprinkle of salt and pepper if desired. Serve immediately.

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

Savor a hearty and balanced dish featuring lean ground beef sautéed with crispy roasted sweet potato, fresh spinach, and a perfectly cooked egg, all lightly seasoned with aromatic spices and a drizzle of olive oil. This hash delivers satisfying texture and flavor for any meal of the day without compromising on health goals.

NUTRITION

392kcal
Protein
30.9g
Fat
20.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

100g Sweet Potato

1 large Egg

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the diced sweet potato with a pinch of salt, pepper, and a light drizzle of olive oil. Spread on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook until the beef is browned and crumbled, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet with the beef and cook until just wilted, about 1-2 minutes.

  • 5

    In a separate small pan, cook the egg to your liking (sunny-side up or over-easy works beautifully) ensuring the yolk remains runny for extra creaminess.

  • 6

    Once the sweet potato is roasted, fold it into the beef and spinach mixture. Plate the hash and top with the cooked egg.

  • 7

    Finish with an additional drizzle of olive oil and a final sprinkle of salt and pepper if desired. Serve immediately.