Crispy Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Quinoa

A vibrant dish featuring crispy roasted extra firm tofu paired with tender roasted broccoli and fluffy quinoa, drizzled with olive oil and seasoned with your favorite spices. This recipe offers a satisfying mix of textures and a perfect balance of nutrients for a nourishing meal.

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NUTRITION

446kcal
Protein
31.7g
Fat
25.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup cooked Quinoa (92 grams)

1 cup Broccoli (156 grams)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss broccoli florets with a portion of olive oil, salt, and pepper.

  • 3

    On a baking sheet, spread out the broccoli and roast for about 20 minutes, until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat half of the olive oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Season with salt, pepper, and optional spices such as smoked paprika or garlic powder.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Assemble your plate by placing a serving of quinoa, topping it with roasted broccoli and crispy tofu. Drizzle any remaining olive oil and a squeeze of lemon if desired for extra brightness.

Crispy Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Quinoa

A vibrant dish featuring crispy roasted extra firm tofu paired with tender roasted broccoli and fluffy quinoa, drizzled with olive oil and seasoned with your favorite spices. This recipe offers a satisfying mix of textures and a perfect balance of nutrients for a nourishing meal.

NUTRITION

446kcal
Protein
31.7g
Fat
25.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup cooked Quinoa (92 grams)

1 cup Broccoli (156 grams)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss broccoli florets with a portion of olive oil, salt, and pepper.

  • 3

    On a baking sheet, spread out the broccoli and roast for about 20 minutes, until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat half of the olive oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Season with salt, pepper, and optional spices such as smoked paprika or garlic powder.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Assemble your plate by placing a serving of quinoa, topping it with roasted broccoli and crispy tofu. Drizzle any remaining olive oil and a squeeze of lemon if desired for extra brightness.