Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these hearty baked lentil meatballs accompanied by a vibrant, fresh marinara sauce. The tender, plant-powered meatballs featuring lentils, oats, tofu, and a blend of vegetables are perfectly complemented by the rich tomato sauce. This dish delivers a satisfying texture and balanced flavor that works well for breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
34.2g
Fat
14.1g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils (100g)

1/4 cup rolled oats (20g)

1 whole egg (50g)

1 egg white (30g)

1/2 cup firm tofu (124g)

1/4 cup grated carrot (30g)

1/4 cup diced onion (40g)

1 clove minced garlic (3g)

1/2 cup fresh marinara sauce (125g)

2 tbsp fresh parsley

Olive oil spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, whole egg, egg white, and firm tofu. Use a fork or potato masher to lightly mash the mixture while leaving some texture.

  • 3

    Stir in the grated carrot, diced onion, minced garlic, and fresh parsley. Mix until evenly combined.

  • 4

    Spoon the mixture into small, uniform balls (about 12 meatballs total) and place them on the prepared baking sheet.

  • 5

    Lightly spray the meatballs with olive oil spray and bake for 20-25 minutes, or until they are slightly golden around the edges.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them topped with the warmed marinara sauce. Enjoy as a hearty main dish suitable for any meal of the day.

Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these hearty baked lentil meatballs accompanied by a vibrant, fresh marinara sauce. The tender, plant-powered meatballs featuring lentils, oats, tofu, and a blend of vegetables are perfectly complemented by the rich tomato sauce. This dish delivers a satisfying texture and balanced flavor that works well for breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
34.2g
Fat
14.1g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils (100g)

1/4 cup rolled oats (20g)

1 whole egg (50g)

1 egg white (30g)

1/2 cup firm tofu (124g)

1/4 cup grated carrot (30g)

1/4 cup diced onion (40g)

1 clove minced garlic (3g)

1/2 cup fresh marinara sauce (125g)

2 tbsp fresh parsley

Olive oil spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, whole egg, egg white, and firm tofu. Use a fork or potato masher to lightly mash the mixture while leaving some texture.

  • 3

    Stir in the grated carrot, diced onion, minced garlic, and fresh parsley. Mix until evenly combined.

  • 4

    Spoon the mixture into small, uniform balls (about 12 meatballs total) and place them on the prepared baking sheet.

  • 5

    Lightly spray the meatballs with olive oil spray and bake for 20-25 minutes, or until they are slightly golden around the edges.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them topped with the warmed marinara sauce. Enjoy as a hearty main dish suitable for any meal of the day.