Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory, protein-packed start to your day: light and fluffy egg whites are combined with a rich whole egg and turkey sausage, then gently folded into a bed of garlicky sautéed spinach. Finished with a hint of olive oil, this dish delivers a satisfying balance of lean protein and heart-healthy fats while keeping calories in check.

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NUTRITION

413kcal
Protein
33.3g
Fat
30.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup spinach (30g)

4 teaspoons olive oil (20g)

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PREPARATION

  • 1

    Crack the whole egg and measure out 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into rounds, if desired, for easier incorporation into the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for a few minutes until slightly browned.

  • 4

    Add the spinach to the skillet and continue to cook until the leaves are wilted.

  • 5

    Pour in the egg mixture and let it sit undisturbed for a moment before gently stirring with a spatula to create soft curds.

  • 6

    Drizzle 4 teaspoons of olive oil over the scramble and continue cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory, protein-packed start to your day: light and fluffy egg whites are combined with a rich whole egg and turkey sausage, then gently folded into a bed of garlicky sautéed spinach. Finished with a hint of olive oil, this dish delivers a satisfying balance of lean protein and heart-healthy fats while keeping calories in check.

NUTRITION

413kcal
Protein
33.3g
Fat
30.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup spinach (30g)

4 teaspoons olive oil (20g)

PREPARATION

  • 1

    Crack the whole egg and measure out 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into rounds, if desired, for easier incorporation into the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for a few minutes until slightly browned.

  • 4

    Add the spinach to the skillet and continue to cook until the leaves are wilted.

  • 5

    Pour in the egg mixture and let it sit undisturbed for a moment before gently stirring with a spatula to create soft curds.

  • 6

    Drizzle 4 teaspoons of olive oil over the scramble and continue cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced, protein-rich breakfast.