Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with bright, crisp steamed asparagus and a side of nutty brown rice. A drizzle of olive oil enhances the flavors and adds a silky richness to this balanced and satisfying dinner, perfect for a clean eating lifestyle.

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NUTRITION

428kcal
Protein
41.5g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm for serving.

  • 6

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with bright, crisp steamed asparagus and a side of nutty brown rice. A drizzle of olive oil enhances the flavors and adds a silky richness to this balanced and satisfying dinner, perfect for a clean eating lifestyle.

NUTRITION

428kcal
Protein
41.5g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm for serving.

  • 6

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy your nutritious meal.