Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty, nourishing stew featuring tender chicken, vibrant vegetables, and light yet fluffy dumplings in a creamy, comforting broth. Each spoonful delivers a perfect balance of textures and flavors, making it an ideal meal for any time of day.

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NUTRITION

424kcal
Protein
39.8g
Fat
8.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 Garlic Clove

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned.

  • 4

    Pour in the chicken broth and low-fat milk, stirring gently. Bring to a simmer.

  • 5

    Stir in the spinach and allow it to wilt into the stew.

  • 6

    In a small bowl, mix the whole wheat flour with the egg white until a smooth dough forms. If needed, add a splash of water to help combine.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover and let cook for about 10-12 minutes until the dumplings are fluffy and cooked through.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve hot.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty, nourishing stew featuring tender chicken, vibrant vegetables, and light yet fluffy dumplings in a creamy, comforting broth. Each spoonful delivers a perfect balance of textures and flavors, making it an ideal meal for any time of day.

NUTRITION

424kcal
Protein
39.8g
Fat
8.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 Garlic Clove

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned.

  • 4

    Pour in the chicken broth and low-fat milk, stirring gently. Bring to a simmer.

  • 5

    Stir in the spinach and allow it to wilt into the stew.

  • 6

    In a small bowl, mix the whole wheat flour with the egg white until a smooth dough forms. If needed, add a splash of water to help combine.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover and let cook for about 10-12 minutes until the dumplings are fluffy and cooked through.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve hot.