Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, a hint of lean turkey, and fresh spinach, accented with vibrant bell pepper and a touch of low-fat cheese. Served with a crisp slice of whole grain toast, this dish is a nutritious start to your day that balances protein and energy perfectly.

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NUTRITION

271kcal
Protein
32.5g
Fat
7.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

0.75 oz sliced turkey breast (approx. 21g)

1 cup fresh spinach

0.5 cup diced red bell pepper

1 oz low-fat cheddar cheese

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and add the sliced turkey breast, stirring gently to combine.

  • 5

    Allow the mixture to set slightly before sprinkling the low-fat cheddar cheese on top, folding it in until melted and evenly distributed.

  • 6

    Toast the whole grain bread separately until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, a hint of lean turkey, and fresh spinach, accented with vibrant bell pepper and a touch of low-fat cheese. Served with a crisp slice of whole grain toast, this dish is a nutritious start to your day that balances protein and energy perfectly.

NUTRITION

271kcal
Protein
32.5g
Fat
7.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

0.75 oz sliced turkey breast (approx. 21g)

1 cup fresh spinach

0.5 cup diced red bell pepper

1 oz low-fat cheddar cheese

1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and add the sliced turkey breast, stirring gently to combine.

  • 5

    Allow the mixture to set slightly before sprinkling the low-fat cheddar cheese on top, folding it in until melted and evenly distributed.

  • 6

    Toast the whole grain bread separately until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.