Name: Lean Beef Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1 cup sliced Bell Peppers; 0.75 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp grated Ginger; 1 tbsp Low Sodium Soy Sauce

Lean Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant, protein-packed stir fry featuring tender lean beef, crisp broccoli, and sweet bell peppers sautéed in a light olive oil and ginger garlic sauce. This dish is both colorful and satisfying, perfect for a nutritious dinner that fuels your night.

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NUTRITION

Protein

39.0g

Fat

14.1g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 cup sliced Bell Peppers

0.75 tsp Olive Oil

1 clove Garlic, minced

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
In a small bowl, mix the low sodium soy sauce, grated ginger, and minced garlic to form a quick marinade.
3
Marinate the beef slices in half of the sauce mixture for about 10 minutes.
4
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the marinated beef to the skillet and stir-fry until just browned, about 2-3 minutes.
6
Add the chopped broccoli and sliced bell peppers to the skillet, stirring frequently to ensure even cooking.
7
Pour in the remaining sauce mixture, and continue stir-frying until the vegetables are tender but still crisp, about 3-4 minutes.
8
Serve immediately and enjoy your lean, protein-packed dinner.