Chicken with Creamy Mushroom Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Mushroom Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Mushroom Sauce and Roasted Asparagus

Savor tender chicken breast smothered in a velvety mushroom cream sauce paired with crisp, roasted asparagus. This dish balances rich flavors with fresh, earthy notes for a satisfying meal that's both delicious and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
35.8g
Fat
19g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Mushrooms

2 tbsp Heavy Cream

1 tsp Olive Oil

1 clove Garlic (minced)

6 spears Fresh Asparagus (approx 1 bunch)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat; add the chicken and sear for about 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms begin to soften, about 3-4 minutes.

  • 5

    Stir in the heavy cream and lower the heat. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly. Return the chicken to the pan and let it simmer in the creamy sauce for an additional 3-4 minutes until cooked through.

  • 6

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken topped with creamy mushroom sauce alongside the roasted asparagus. Serve immediately.

Chicken with Creamy Mushroom Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Mushroom Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Mushroom Sauce and Roasted Asparagus

Savor tender chicken breast smothered in a velvety mushroom cream sauce paired with crisp, roasted asparagus. This dish balances rich flavors with fresh, earthy notes for a satisfying meal that's both delicious and nutritious.

NUTRITION

345kcal
Protein
35.8g
Fat
19g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Mushrooms

2 tbsp Heavy Cream

1 tsp Olive Oil

1 clove Garlic (minced)

6 spears Fresh Asparagus (approx 1 bunch)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat; add the chicken and sear for about 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms begin to soften, about 3-4 minutes.

  • 5

    Stir in the heavy cream and lower the heat. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly. Return the chicken to the pan and let it simmer in the creamy sauce for an additional 3-4 minutes until cooked through.

  • 6

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken topped with creamy mushroom sauce alongside the roasted asparagus. Serve immediately.