Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a nutritious twist on a classic takeout favorite. This healthy chicken and vegetable fried rice features tender, seasoned chicken breast, fluffy brown rice, and a colorful mix of crisp vegetables, all tossed together with a light egg and a drizzle of low-sodium soy sauce for a satisfying balance of flavor and nutrition.

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NUTRITION

407kcal
Protein
37.7g
Fat
13.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Vegetables

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not using pre-cooked brown rice; set aside.

  • 2

    Dice the chicken breast into small bite-size pieces.

  • 3

    In a large skillet or wok, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the diced chicken to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until slightly tender.

  • 6

    Push the chicken and vegetables to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the rest of the ingredients.

  • 7

    Add the cooked brown rice to the skillet along with the low-sodium soy sauce. Stir-fry everything together for 2-3 minutes until well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a nutritious twist on a classic takeout favorite. This healthy chicken and vegetable fried rice features tender, seasoned chicken breast, fluffy brown rice, and a colorful mix of crisp vegetables, all tossed together with a light egg and a drizzle of low-sodium soy sauce for a satisfying balance of flavor and nutrition.

NUTRITION

407kcal
Protein
37.7g
Fat
13.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Vegetables

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not using pre-cooked brown rice; set aside.

  • 2

    Dice the chicken breast into small bite-size pieces.

  • 3

    In a large skillet or wok, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the diced chicken to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until slightly tender.

  • 6

    Push the chicken and vegetables to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the rest of the ingredients.

  • 7

    Add the cooked brown rice to the skillet along with the low-sodium soy sauce. Stir-fry everything together for 2-3 minutes until well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.