YOUR SOLIN GENERATED RECIPE
Spicy Chicken and Sausage Rice with Fresh Vegetables
Enjoy a vibrant and hearty dish featuring tender chicken and savory turkey sausage mingled with fragrant spices and a colorful mix of fresh vegetables over a bed of fluffy brown rice. This balanced meal delivers a satisfying kick of heat, complemented by crisp bell peppers, sweet onions, and zucchini, making it a delightful option any time of day.
INGREDIENTS
3 oz Chicken Breast
2 oz Turkey Sausage
1 cup Brown Rice
1/2 medium Red Bell Pepper
1/4 medium Yellow Onion
1 small Zucchini
1 clove Garlic
1 tsp Olive Oil
1/2 tsp Red Pepper Flakes
Salt and Pepper to taste
PREPARATION
Prepare all ingredients by dicing the red bell pepper, yellow onion, zucchini, and mincing the garlic.
Cook brown rice according to package instructions and set aside.
Heat olive oil in a large skillet over medium heat. Add the diced onions and garlic, sautéing until softened and fragrant.
Add the chicken breast (cut into bite-sized pieces) and turkey sausage (sliced) to the skillet. Season with salt, pepper, and red pepper flakes.
Cook the meats until the chicken is fully cooked and the sausage is heated through, roughly 5-7 minutes.
Mix in the diced red bell pepper and zucchini; sauté for an additional 3-4 minutes until the vegetables are tender but still crisp.
Combine the cooked brown rice with the skillet mixture and stir thoroughly to incorporate all flavors.
Taste and adjust seasoning if needed, then serve warm.