Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, finished with a drizzle of olive oil and creamy avocado slices. This balanced meal offers a delightful combination of textures and flavors that will fuel your morning.

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NUTRITION

372kcal
Protein
29.6g
Fat
25.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (approx. 30g)

2 slices turkey bacon (approx. 50g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are softly set.

  • 5

    In a separate pan, cook the turkey bacon until it reaches your desired level of crispiness, then roughly chop.

  • 6

    Fold the turkey bacon into the scrambled egg whites and spinach.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, finished with a drizzle of olive oil and creamy avocado slices. This balanced meal offers a delightful combination of textures and flavors that will fuel your morning.

NUTRITION

372kcal
Protein
29.6g
Fat
25.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (approx. 30g)

2 slices turkey bacon (approx. 50g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are softly set.

  • 5

    In a separate pan, cook the turkey bacon until it reaches your desired level of crispiness, then roughly chop.

  • 6

    Fold the turkey bacon into the scrambled egg whites and spinach.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.