Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring succulent grilled chicken breast paired with roasted broccoli and a light quinoa side. This meal is designed to provide a balanced alignment of flavors, vibrant colors, and essential nutrients to fuel your day.

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NUTRITION

336kcal
Protein
33.8g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15-20 minutes until tender and slightly crisp around the edges.

  • 7

    Rinse and cook the quinoa as per package instructions; typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring succulent grilled chicken breast paired with roasted broccoli and a light quinoa side. This meal is designed to provide a balanced alignment of flavors, vibrant colors, and essential nutrients to fuel your day.

NUTRITION

336kcal
Protein
33.8g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup uncooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15-20 minutes until tender and slightly crisp around the edges.

  • 7

    Rinse and cook the quinoa as per package instructions; typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch!