Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and light cauliflower rice. This dish offers a delightful balance of flavors and textures, where the savory salmon harmonizes with the crisp asparagus and the subtle nuttiness of the cauliflower rice, creating a satisfying dinner that is both elegant and nourishing.

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NUTRITION

350kcal
Protein
37.5g
Fat
20.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Filet

0.5 cup steamed Asparagus

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional, or use a cooking spray for fewer calories).

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare cauliflower rice by lightly sautéing it in a separate pan or simply warming it up; optionally season with a pinch of salt, garlic, or herbs.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and light cauliflower rice. This dish offers a delightful balance of flavors and textures, where the savory salmon harmonizes with the crisp asparagus and the subtle nuttiness of the cauliflower rice, creating a satisfying dinner that is both elegant and nourishing.

NUTRITION

350kcal
Protein
37.5g
Fat
20.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Filet

0.5 cup steamed Asparagus

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional, or use a cooking spray for fewer calories).

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare cauliflower rice by lightly sautéing it in a separate pan or simply warming it up; optionally season with a pinch of salt, garlic, or herbs.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.