Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for delicious richness, this dish is perfect for a protein-packed, energizing start to your day.

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NUTRITION

305kcal
Protein
29.3g
Fat
16.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and continue to scramble gently until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove from heat and stir in the low-fat cottage cheese until evenly mixed.

  • 5

    Season with salt and black pepper to taste, then serve warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for delicious richness, this dish is perfect for a protein-packed, energizing start to your day.

NUTRITION

305kcal
Protein
29.3g
Fat
16.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and continue to scramble gently until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove from heat and stir in the low-fat cottage cheese until evenly mixed.

  • 5

    Season with salt and black pepper to taste, then serve warm.