Lighter Creamy Chicken Fettuccine with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Fettuccine with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Fettuccine with Fresh Spinach

Enjoy a balanced, lighter take on a creamy chicken fettuccine featuring tender chicken breast, whole-wheat pasta, and vibrant fresh spinach tossed in a delicate low-fat cream cheese sauce accented with garlic and olive oil for depth of flavor.

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NUTRITION

435kcal
Protein
36.1g
Fat
11.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole-Wheat Fettuccine

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole-wheat fettuccine according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest before slicing into strips.

  • 4

    In the same skillet, lower the heat and add the low-fat cream cheese. Stir until the cream cheese begins to melt, then add the fresh spinach. Allow the spinach to wilt slightly.

  • 5

    Combine the cooked fettuccine, sliced chicken, and the creamy spinach mixture in the skillet. Toss all ingredients together until evenly coated in the sauce.

  • 6

    Adjust seasonings with additional salt and black pepper if necessary. Serve immediately and enjoy your lighter, creamy chicken fettuccine.

Lighter Creamy Chicken Fettuccine with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Fettuccine with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Fettuccine with Fresh Spinach

Enjoy a balanced, lighter take on a creamy chicken fettuccine featuring tender chicken breast, whole-wheat pasta, and vibrant fresh spinach tossed in a delicate low-fat cream cheese sauce accented with garlic and olive oil for depth of flavor.

NUTRITION

435kcal
Protein
36.1g
Fat
11.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole-Wheat Fettuccine

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole-wheat fettuccine according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest before slicing into strips.

  • 4

    In the same skillet, lower the heat and add the low-fat cream cheese. Stir until the cream cheese begins to melt, then add the fresh spinach. Allow the spinach to wilt slightly.

  • 5

    Combine the cooked fettuccine, sliced chicken, and the creamy spinach mixture in the skillet. Toss all ingredients together until evenly coated in the sauce.

  • 6

    Adjust seasonings with additional salt and black pepper if necessary. Serve immediately and enjoy your lighter, creamy chicken fettuccine.