Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

A refreshingly light lunch featuring tender chicken marinated in lemon and garlic, paired with a fluffy bed of quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil, this plate provides a balanced mix of protein and wholesome carbs to keep you energized.

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NUTRITION

338kcal
Protein
33.9g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour in the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until crisp-tender.

  • 5

    Assemble the plate with the grilled chicken, a serving of quinoa, and steamed broccoli. Optionally, drizzle a little more olive oil over the top for added flavor.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

A refreshingly light lunch featuring tender chicken marinated in lemon and garlic, paired with a fluffy bed of quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil, this plate provides a balanced mix of protein and wholesome carbs to keep you energized.

NUTRITION

338kcal
Protein
33.9g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour in the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until crisp-tender.

  • 5

    Assemble the plate with the grilled chicken, a serving of quinoa, and steamed broccoli. Optionally, drizzle a little more olive oil over the top for added flavor.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.