Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared 5‑ounce salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus spears. The dish is lightly drizzled with olive oil and seasoned with just the right amount of salt and pepper for a balanced, nutrient-rich meal.

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NUTRITION

421kcal
Protein
34.5g
Fat
21.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cubed sweet potato in olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and sear the other side for an additional 3 minutes, or until just cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared 5‑ounce salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus spears. The dish is lightly drizzled with olive oil and seasoned with just the right amount of salt and pepper for a balanced, nutrient-rich meal.

NUTRITION

421kcal
Protein
34.5g
Fat
21.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cubed sweet potato in olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and sear the other side for an additional 3 minutes, or until just cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.