Spiced Lean Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Roasted Vegetable Bowl

Savor a robust bowl featuring lean beef sautéed with a melange of roasted red bell pepper, zucchini, and red onion, combined with hearty chickpeas and a graceful drizzle of olive oil. Infused with warm spices like cumin and paprika, this dish delivers a balanced, satisfying blend of flavors and textures perfect for any meal of the day.

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NUTRITION

424kcal
Protein
33.0g
Fat
17.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Chickpeas

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, combine chopped red bell pepper, zucchini, and red onion. Drizzle with olive oil, sprinkle with salt, pepper, half teaspoon ground cumin, and half teaspoon smoked paprika. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the lean ground beef and season with salt, pepper, and the remaining cumin and paprika. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    Gently heat the chickpeas in a small pan or microwave for a minute or two until warmed through.

  • 6

    Assemble the bowl by layering the spiced lean beef, roasted vegetables, and chickpeas. Adjust seasonings if necessary.

  • 7

    Serve immediately while warm, enjoying the balance of savory beef and sweet, smoky roasted vegetables.

Spiced Lean Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Roasted Vegetable Bowl

Savor a robust bowl featuring lean beef sautéed with a melange of roasted red bell pepper, zucchini, and red onion, combined with hearty chickpeas and a graceful drizzle of olive oil. Infused with warm spices like cumin and paprika, this dish delivers a balanced, satisfying blend of flavors and textures perfect for any meal of the day.

NUTRITION

424kcal
Protein
33.0g
Fat
17.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Chickpeas

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, combine chopped red bell pepper, zucchini, and red onion. Drizzle with olive oil, sprinkle with salt, pepper, half teaspoon ground cumin, and half teaspoon smoked paprika. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the lean ground beef and season with salt, pepper, and the remaining cumin and paprika. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    Gently heat the chickpeas in a small pan or microwave for a minute or two until warmed through.

  • 6

    Assemble the bowl by layering the spiced lean beef, roasted vegetables, and chickpeas. Adjust seasonings if necessary.

  • 7

    Serve immediately while warm, enjoying the balance of savory beef and sweet, smoky roasted vegetables.