Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful contrast between the rich, buttery salmon and the earthy, roasted flavor of broccoli, all complemented by the nutty texture of quinoa.

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NUTRITION

486kcal
Protein
41.7g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with a side of roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful contrast between the rich, buttery salmon and the earthy, roasted flavor of broccoli, all complemented by the nutty texture of quinoa.

NUTRITION

486kcal
Protein
41.7g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with a side of roasted broccoli and a serving of quinoa. Serve immediately.