Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The simmered flavors, slight char from the grill, and the nutty taste of quinoa create a satisfying dish that nourishes without excess calories.

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NUTRITION

411kcal
Protein
48.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Cut the broccoli into florets and toss them with 1/2 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy this satisfying, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The simmered flavors, slight char from the grill, and the nutty taste of quinoa create a satisfying dish that nourishes without excess calories.

NUTRITION

411kcal
Protein
48.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Cut the broccoli into florets and toss them with 1/2 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy this satisfying, balanced lunch.