Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of this beautifully seared salmon paired with tender steamed asparagus and a delicate serving of nutty brown rice. A balanced dinner that impresses with its simplicity, fresh ingredients, and satisfying textures.

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NUTRITION

446kcal
Protein
54.5g
Fat
15.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

8 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or saucepan until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of this beautifully seared salmon paired with tender steamed asparagus and a delicate serving of nutty brown rice. A balanced dinner that impresses with its simplicity, fresh ingredients, and satisfying textures.

NUTRITION

446kcal
Protein
54.5g
Fat
15.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

8 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or saucepan until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.