Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory morning scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with garlicky sautéed spinach. Finished with a crisp slice of whole wheat toast and a dollop of creamy hummus, this dish delivers a delicious balance of protein and wholesome flavors to energize your day.

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NUTRITION

413kcal
Protein
44.4g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

2 tablespoons Hummus (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 2-3 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage pieces and cook until lightly browned, stirring occasionally.

  • 4

    Pour in the egg whites over the turkey sausage and gently scramble until the egg whites are just set.

  • 5

    Fold the sautéed spinach into the scramble and remove the skillet from heat.

  • 6

    Toast the whole wheat bread until golden and serve on the side with a dollop of hummus.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory morning scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with garlicky sautéed spinach. Finished with a crisp slice of whole wheat toast and a dollop of creamy hummus, this dish delivers a delicious balance of protein and wholesome flavors to energize your day.

NUTRITION

413kcal
Protein
44.4g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

2 tablespoons Hummus (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 2-3 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage pieces and cook until lightly browned, stirring occasionally.

  • 4

    Pour in the egg whites over the turkey sausage and gently scramble until the egg whites are just set.

  • 5

    Fold the sautéed spinach into the scramble and remove the skillet from heat.

  • 6

    Toast the whole wheat bread until golden and serve on the side with a dollop of hummus.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious start to your day.