Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and light dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil for a subtle richness. This plate is designed to celebrate fresh flavors and textures while staying within your nutritional targets.

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NUTRITION

359kcal
Protein
38g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Stir in 1 tsp of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the green beans and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and light dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil for a subtle richness. This plate is designed to celebrate fresh flavors and textures while staying within your nutritional targets.

NUTRITION

359kcal
Protein
38g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Stir in 1 tsp of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the green beans and cauliflower mash, and serve immediately.