Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

Savor a light and refreshing breakfast scramble that combines the creamy tang of low-fat cottage cheese with fluffy egg whites, bright fresh spinach, and juicy tomato, finished with a drizzle of olive oil and a hint of creamy avocado. This delightful dish offers a perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

344kcal
Protein
31g
Fat
17g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato, chopped

2 teaspoons olive oil

1/4 medium avocado, diced

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently.

  • 5

    Toss in the chopped tomato and continue cooking until the scramble is set and just slightly creamy, about 3-4 minutes.

  • 6

    Remove from heat and plate the scramble, topping it with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

Savor a light and refreshing breakfast scramble that combines the creamy tang of low-fat cottage cheese with fluffy egg whites, bright fresh spinach, and juicy tomato, finished with a drizzle of olive oil and a hint of creamy avocado. This delightful dish offers a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

344kcal
Protein
31g
Fat
17g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato, chopped

2 teaspoons olive oil

1/4 medium avocado, diced

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently.

  • 5

    Toss in the chopped tomato and continue cooking until the scramble is set and just slightly creamy, about 3-4 minutes.

  • 6

    Remove from heat and plate the scramble, topping it with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.