Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet clean meal that combines juicy, grilled chicken breast with fluffy quinoa and crisp, roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil, creating a balanced blend of protein, fiber, and healthy fats perfect for a midday boost.

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NUTRITION

409kcal
Protein
42g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    Chop broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in an oven preheated to 425°F for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Slice the grilled chicken and serve it alongside quinoa and roasted broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet clean meal that combines juicy, grilled chicken breast with fluffy quinoa and crisp, roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil, creating a balanced blend of protein, fiber, and healthy fats perfect for a midday boost.

NUTRITION

409kcal
Protein
42g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    Chop broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in an oven preheated to 425°F for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Slice the grilled chicken and serve it alongside quinoa and roasted broccoli for a balanced, nutritious lunch.