Name: Egg White Scramble with Spinach, Avocado & Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/4 cup low-fat cottage cheese (approx. 62g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado (approx. 100g); 2 teaspoons extra virgin olive oil (approx. 9g)

Egg White Scramble with Spinach, Avocado & Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Avocado & Cottage Cheese

Start your morning with a vibrant, protein-packed scramble blending light egg whites, fresh spinach, a hint of creamy cottage cheese, and the rich texture of avocado, all brought together with a touch of olive oil for a balanced and delicious breakfast.

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NUTRITION

Protein

31.6g

Fat

25.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them cook for a minute.
3
Add the spinach to the skillet, stirring gently until it wilts.
4
Stir in the cottage cheese and continue to cook for another 1-2 minutes, ensuring a soft scramble.
5
Remove from heat and transfer the scramble to a serving plate.
6
Top with sliced or diced avocado and serve immediately.